The origins of Reflexology are known to date back to 2300 BC in Ancient Egypt. Many of the worlds major cultures have used Reflexology for healing in varying forms and techniques, including China, India, Europe and the Americas.
Modern Western style Reflexology is credited to an incredible lady named Eunice D. Ingham, who is affectionately known to many as the “mother” of Reflexology in the western world. She started to create early Reflexology foot charts in the 1930s.
Reflexology deals with the principle that there are ‘reflex’ areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, and can be a type of preventative maintenance. The ‘reflex’ points have been mapped and show the association to all body parts, including glands and organs.
Source: © the Reflexology Association of Canada
This reflexology chart is copyright protected by the Reflexology Association of Canada.
The information shown on this chart is not in any way intended for diagnosing or prescribing.
The human body contains myriad connections of nerves, muscles and tissues that create an interconnected network throughout your body. When blockages of energy or disruptions of electrical impulses are present, Reflexology can assist the body to clear these pathways.
Reflexology works at all levels on the physical, mental and emotional body. As many human illnesses and health conditions originate with physical, mental or emotional stressors held in the body and mind; Reflexology aims to relieve this stress by treating the body in a natural and holistic manner.
Reflexologists do not diagnose, nor cure any illness or condition. A reflexologist can inform you of their observations of the noticeable reflexes at the end of the session for further discussion with you.
There are over 7200 nerve endings in your feet, more than any other part of your body. Reflexology stimulates all of the body’s internal systems, and therefore can assist to relieve the symptoms and improve the management of many different health conditions, as follows:
Hormonal imbalances, auto-immune conditions, reproductive conditions, pregnancy & fertility support
Stress reduction, support for anxiety & depression, mental health conditions, sleep disturbances
Excellent relief for aches, pains and tension in your whole body
Image source: https://pixabay.com
Such as constipation, diarrhoea, heartburn, food intolerances, poor absorption, detoxification, etc
Conditions such as asthma, breathing, chest/lung conditions
General support for skin conditions, coughs/cold symptoms, headaches/migraines, tingling and numbness, increased energy levels
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